Is the goal to stay healthy all your life? You bet! And why not? Work, play, and enjoy your age whatever it is. How about a life free of not thinking about illness or disease, dementia, or death? Simple, but not easy. It takes planning, persistence, and practice. Lots of practice. But we don’t want to work that hard. We think that, after working for years and years, we should be able to slow down, take it easy, enjoy some sunsets. And you can do all of that as long as you keep working on Aging Intelligently. That work never stops. That’s the secret of aging well.
When you age intelligently, you feel and act 10-20 years younger than your chronological age. It is you staying mentally sharp, physically strong and emotionally stable. Aging Intelligently means you have the freedom and ability to do what you want, go where you choose, and spend time with people who don’t overly annoy you.
5 Influencers integrate Aging Intelligently:
THOUGHTS (what you think about), MOBILITY (how well you move), BRAIN FUNCTION (how can you increase your neural plasticity?) BALANCE (how can you expect it to be great if you never practice?) and STRESS LEVELS (are you managing them, or just complaining about them?)
Is it your time for Aging Intelligently. Yes, it is!