Body Brain Connection between Mobility & Fitness
Use your brain. Move your body. Age Intelligently
Influencers for Aging Intelligently:
THOUGHTS: thoughts control emotions and movement functionality
MOBILITY: range of motion, flexibility, & coordination
BRAIN FUNCTION: neural plasticity
BALANCE: practice, practice, practice increases ability
STRESS LEVEL: manage it, or it manages you
Aging Intelligently
is about staying……
mentally sharp
physically strong
emotionally stable