Aging should offer possibilities, adventures, and confidence, but not fear.
Response to life determines how well we age. Combining neuroscience (the brain, body, and nervous system) with my experience of dance, pilates, movement-based fitness, continuing education, circus, nutrition, writing, and speaker training, I support clients who believe in Aging Intelligently.
Stay active without fear of injury. You are meant to move. Aging well is freedom.
THE GOAL: stay mentally sharp, physically strong, & emotionally stable
Everything you do, say, or think contributes to functioning better, becoming stronger, leaner, reducing and eliminating pain, and increasing injury resistance.
You have questions; I have answers.
Certifications
- Z-Health Master Trainer, integrating the neuroscience of movement
- Stott Pilates Instructor
- Certified Aromatherapist, Bastyr University
- Certified Aromatherapist, Pacific Institute of Aromatherapy
- Diploma in Aromatherapy Science, Franklin School of Integrative Health Sciences
- Circus Queen
- All around Movement Specialist