ACTION STEP: Squats

Start Aging Intelligently today, one step at a time. 

Just before you eat,

do 20 squats. That’s it. Make them the best and the deepest you comfortably can without hurting yourself. 

This improves muscular leg and hip strength strength, burns calories, and it’s weight bearing, which is good for bone density.

Only then, eat.

This adds a habit you already do (eating) to a habit that you want to form (hip and leg strength).

Aging Intelligently is a process and a practice.