5 Reasons to Include More Omega-3’s

Recently I was at a luncheon and I met a man who is 90 years old, and a woman who is 79.  Let’s call the man Bert, and the woman Muriel. She was a bundle of energy, constantly in motion, and curious. I knew her secret: stay engaged in life, always be exploring, and try new things. It is keeping her young and vibrant.

Bert interested me. At 90 years of age, he is tall, erect, articulate, charming, funny, has a sharp mind, and moves well. I watched him walk across a room: agile, balanced, and determined. When asked about his secret of aging well, he told me that he eats fish, and takes additional fish oil.

“How much fish”, I asked.

“I eat fish 6 days a week, and take extra fish oil”, he replied.

This got me to thinking about the benefits of fish oil. Research and the literature supports more omega-3 fatty acids in our diet. According to researchers at Michigan Technological University, the EPA in omega-3’s help to inhibit platelets in our blood, lowering our risk of heart disease. It may reduce triglyceride levels and the buildup of cholesterol, thus improving blood flow. The DHA in omega-3’s is one of the main components of the human retina, in the eye. It helps to improve our vision, according to the journal Investigative Ophthalmology & Visual Science. In addition, it supports the cerebral cortex, in the brain. Brain function benefits, and working memory. Which may (Neurology 2007) directly affect dementia and Alzheimer’s.

All of this is good, helpful news for aging deliberately. If Bert is any indication, more fish and fish oil couldn’t hurt. Best sources of omega-3 fatty acids (EPA & DHA) besides fatty fish include flax, hempseed, spirulina, walnuts, eggs, chia seeds, fresh basil, and leafy dark green vegetables.

I am adding to my diet. That’s Aging Intelligently.