Aging should offer possibilities, adventures, and experience, but not fear.
Adaptation to life challenges determine how well we age. Combining neuroscience (the brain, body, and nervous system relationship) with my experience of dance, pilates, fitness, education, circus, nutrition, writing, and speaking, I support clients who believe in Aging Intelligently.
Stay active without fear of injury. You are meant to move. Aging well is freedom.
Stay mentally sharp, physically strong, & emotionally stable
Everything you do, say, or think contributes to functioning better, becoming stronger, reducing and eliminating pain, and increasing injury resistance.
You have questions; I have answers.
Certifications
- Z-Health Master Trainer, integrating the neuroscience of movement
- Stott Pilates Instructor
- Certified Aromatherapist, Bastyr University
- Certified Aromatherapist, Pacific Institute of Aromatherapy
- Diploma in Aromatherapy Science, Franklin School of Integrative Health Sciences
- Circus Queen
- All around Movement Specialist