Action Step, Cognitive Brain Function

This week, it’s cognitive brain function, one step at a time.

Just before you eat, count backyards from 100 by 7’s.

It goes like this: 100, 93, 86; keep going to 0.

Only then, eat.

This adds a habit you already do (eating) to a habit that you want to form (improving your brain health).

That’s Aging Intelligently.