Emotional Pain, Rational Brain
In the middle of your brain, and well protected, sits the limbic system, known as the lizard brain, the oldest part of your evolutionary brain. It’s function is emotional and to protect you with...
Author: dempsey
ACTION TIP: Vestibular and Balance
Start Aging Intelligently today, one step at a time. Just before you eat: While sitting, find one thing to stare at: a mark on the wall, a pencil, your phone, anything. Keep your eyes...
Self Control
Self control is a skill that gets better with practice. And forgiveness. That’s Aging Intelligently.
Weight
2/3’s of Americans are overweight, 1/3rd are obese. Any and all exercise can help reduce weight. That’s Aging Intelligently
Einstein
Every one is a genius. If you judge a fish on its ability to climb a tree, it will live its whole life believing that it is stupid. Albert Einstein Aging Intelligently
Why Exercise Counts
Lack of exercise is killing us. We know that we should move more. It’s good for our health, it extends our functioning lives, and we feel better. A study by the professors at the Academy...
ACTION STEP: Shoulders
Start Aging Intelligently today, one step at a time. Just before you eat: Stand as tall as you can, reaching both arms straight up to the ceiling and as close to your head as...
Moving Along
Those who can move tend to move more. Those who cannot, age. Are you Aging Intelligently?
Quitting
When you want to quit, remember why you started. That’s Aging Intelligently
Exercise Recovery
Recovery is essential to that exercise program you just started. Do not ignore it, at your own peril and frustration. That’s Aging Intelligently.