ACTION STEP: Hips and Legs
Start Aging Intelligently today, one step at a time. Think of yourself as a Rockette. What do they do? They kick. What do they possess? Great legs, and hips. If they fall, no harm because...
Author: dempsey
What Struggle Does
Struggle increases brain power, same as it increases muscular strength. Both are necessary for Aging Intelligently.
Rest Is Not Less Work; It’s No Work
Some days you just need a break. Your brain is overloaded, and you no longer function effectively and intelligently. Ok, you are no longer functioning at all, just going through the motions. Your brain...
Overall Conditioning
Start Aging Intelligently today, one step at a time. This works on posture, endurance, and abdominal strength. Just before you eat, Sitting on the edge of a chair, and without your hands touching anything,...
Smart Choices
When things go wrong, don’t go with them. Roger Babson That’s Aging Intelligently
Life Changing
How would your life change if you actually did what you said you were going to do? Aging Intelligently
Challenging Death
I challenge death every day by living well.
Accomplishment Requires Action
It’s the end of the year, a time to take stock of your life, and make adjustments going forward. You have decided that you want to lose ten pounds, improve your appearance, develop some...