Action Step: Balance
Start Aging Intelligently today. The process: one step at a time. The road: move everything in your body every day. People think you lose balance skills because you age. Not true. You lose balance...
Author: dempsey
Good Advice, From Someone Who Knows
Good Advice is priceless. Not what you want to hear, but what you need to hear. Not imaginary, but practical. Not based on fear, but on possibility. Not designed to make you feel better,...
Habit
The things we do everyday determine who we become That’s Aging Intelligently
Deliberate Practice
Vladimir Horowitz was approached by a piano student who gushed, ” I would give my life to play as well as you”. To which Horowitz replied, “I did”. It’s about taking the time to...
Action Step: Eyes
Start Aging Intelligently today. The process: one step at a time. The road: move everything in your body every day. This is about focusing your eyes quickly. This skill is more useful than you...
Curiosity
STAY CURIOUS, but temper it with prudence. That’s Aging Intelligently
Play
Make more mistakes. Play. Experiment. It’s how you learn. That’s Aging Intelligently.
Aging Well Isn’t Cheap or Easy
You have to work at it and pay to look good into old age. Get over thinking that it’s going to be cheap,...
How To Breathe Your Pain Away
There are two stress-response systems in the body: the sympathetic (fight, flight or freeze), and the parasympathetic (rest and recovery). Each has it’s purpose. If there is a car approaching a little too fast...