Action Step: Trunk Rotation
Start Aging Intelligently today. The process: one step at a time. The road: move everything in your body every day. Your spine needs to move, to keep you flexible and strong. Where your eyes look,...
Author: dempsey
Do It Because You Can
Think of aging as a verb. It implies movement. It’s a challenge, a privilege, and work, to age actively.
Who Said Age is a Barrier?
When you get old, ...
How to Go From Desire to Destiny
As is your desire, so is your will. ...
The Difference Between I Am and I Do
There are a couple of ways to think about Aging Intelligently. The first way, and the way most people think about it, is to think about aging intelligently as something you do. As in;...
Action Step: Abdominal Strength
Start Aging Intelligently today. The process: one step at a time. The road: move everything in your body every day. You knew, eventually, it would come to this: core strength, abdominals. When your trunk...
Primary Motivators
The two primary internal motivators for people are achievement and recognition for achievement. To practice them is Aging Intelligently
Are You Failing, or Flying?
Fail ...
Paulo Coelho
In the cycle of nature ...
How Weird is Your Mother?
My mother had an odd habit: she would turn down the radio in the car when she felt lost, so she could think. I thought it was weird. …from Aging Intelligently, an engaging, informative,...