Author: dempsey
Go
Go big or go home. Aging Intelligently is going to take big work. Get used to it. Embrace it. Enjoy it. Prosper.
Why Is The Gym Rat Going Outside?
Exercise benefits us in many ways that are obvious. We increase overall fitness and athleticism. We strengthen bones, muscles, and all connective tissue. Our cardiovascular health improves. What isn’t so obvious is that we...
Action Step, Breathing
This week, we’re focused on breathing, one step at a time. Sitting tall, time how many breaths you take in one minute. Your iPhone has a clock. Say it’s 12. Now cut it in...
Flash Life
One day your life will flash before your eyes. Make sure it’s worth watching.
How Change in You Happens
You will be the same person in five years as you are today except for the people you meet and the books you read. Charles Jones
Action Step, Posture
Start aging intelligently today, one step at a time. Before every meal, practice: sitting, lengthen your spine to be as tall as you can, and open your shoulders wide. Lift your head away from...
Just Integrate All The Parts
Do you compartmentalize your life, or do you blend everything into everything else? Is it mish-mosh, or lots of tiny rooms in the house of your life? If your life is compartmentalized, then everything...