Author: dempsey

Don’t be afraid to give up the good to go for the great.                                          ...

Educate your brain, move your body

Every  body  needs  to  move

Talk less, move more

You can be slow or stupid, but not both

Teach hope, sell solutions

If you train hard, not only will you be hard, but you will be hard to beat

You have earned the body you have

You came at just the right time

Loss is the price we pay for progress. Only as we leave things behind do we move forward. Robert Parker, Painted Ladies