Every body
Every body needs to move
Every body needs to move
Talk less, move more
You can be slow or stupid, but not both
Teach hope, sell solutions
If you train hard, not only will you be hard, but you will be hard to beat
You have earned the body you have
You came at just the right time
Loss is the price we pay for progress. Only as we leave things behind do we move forward. Robert Parker, Painted Ladies
Retirement isn’t threatening; it’s unneccessary
Losing weight is hard. Maintaining weight is hard. Staying fat is hard. Choose your hard.