Why Do Small Questions Matter?
Boredom of the brain is rampant. If you repeat the same thing over and over, your brain shuts off unless you are paying attention. The repetition of scales on a piano gets you nowhere...
Category: Thoughts for the curious
ACTION STEP: Quads, Endurance
Start Aging Intelligently today, one step at a time. Just before you eat: Stand up, press your back into a wall, bend your knees, and come into a squat position with your back against...
Small and Big
Aging Intelligently involves small, continual steps every day. Only then do we notice the big, permanent effect.
Learning
A love of learning will keep you young, your brain happy, and an interesting conversationist. That’s Aging Intelligently.
Skill & Mastery
Mastery is just skill that has done it’s homework. That’s Aging Intelligently.
Brain Notes
The brain operates on the same amount of power as 10-watt light bulb even while you are sleeping. In fact, the brain is much more active at night than during the day. Get some sleep; your...
Expectations
You live out the expectations you choose to believe. Therefore, choose with care. That’s Aging Intelligently.
Use, Move
Use your brain, Move your body. That’s Aging Intelligently
How Moving Helps Aging
You get used to moving, same as you get used to not moving. Only one leads to Aging Intelligently.
Fear
What would you do with your life if you were not afraid of failing? That’s Aging Intelligently