ACTION STEP: Squats
Start Aging Intelligently today, one step at a time. Just before you eat, do 20 squats. That’s it. Make them the best and the deepest you comfortably can without hurting yourself. This improves muscular leg...
Category: Thoughts for the curious
Try New Experiences
Travel somewhere new, experience something novel. And do it in the new year. That’s Aging Intelligently.
Life Change
How would your life change if you actually did what you said you were going to do? It’s Aging Intelligently.
Naughty and Nice
Every day, be a little naughty and a lot nice. That’s Aging Intelligently.
ACTION STEP: Standing
Start Aging Intelligently today, one step at a time. Instead of tying this week’s ACTION STEP to eating, we’re tying it to phone conversations. Every time you talk on the phone, stand up. Stay standing...
Something Fun
Do something fun. Every day. Start now. That’s Aging Intelligently.
Messy Process
Aging Intelligently is messy. You don’t arrive anywhere. It’s a continuing, daily process.
Balancing Act
There is a difference between a balanced life and balancing one’s life. That’s Aging Intelligently
Changes: Assess/Reassess
Change is hard and laborious. It is frustrating and frightening. True change is impossible; leopards can’t change their spots. Heard this? Believe it? Why? Why is change any harder than anything else? Is it harder...
ACTION STEP: Hips and Legs
Start Aging Intelligently today, one step at a time. Think of yourself as a Rockette. What do they do? They kick. What do they possess? Great legs, and hips. If they fall, no harm because...