One Chance
You get one chance at life. Think about that before you do something truly stupid. That’s Aging Intelligently.
Category: Thoughts for the curious
Gratitude
Practicing more gratitude never hurt anyone. It’s Aging Intelligently.
Why Head Injury is so Dangerous
Where your forehead is, just above the nose, is an area called the Brodmann area 10. I don’t make up these names. It contains approximately 250 million neurons in each hemisphere, and has extensive...
Action Step: Hamstring Stretching
We are aging intelligently, one step at a time, moving all the while. Before you eat, stand, bend your knees slightly, fold your arms. Bend forward, head nearing knees. Feel your hamstrings stretching. Leaving your...
Vision & Hearing = Balance
Vision and hearing affect balance. Strengthen them, and balance improves. That’s Aging Intelligently.
Action Step: Ribcage Mobility
We are Aging Intelligently, one step at a time. A rib cage that expands and contracts allows more air into the lungs. More air allows for better mobility, flexibility, and clearer thinking because adequate oxygen is...
Dream
Dream. Imagine. Inspire. Explore. Have Fun. That’s Aging Intelligently.
Goodbye Obesity, Hello Circus
Good news. Both obesity and exercise are contagious. That’s Aging Intelligently.