Timeless. Ageless
We don’t teach dancing anymore. Arthur Murray Studio’s are hard to find. Used to be, in school as part of Physical Education (which we also don’t teach so much anymore), we taught a semester...
Easy peasy wrist and hand drills. Watch the amazing Tuesday Action Step video. Before you eat, practice the drill. Only then, eat. Add a habit you already do (eating) to a habit that you want to...
You can get help from teachers, but you are going to have to learn a lot by yourself, sitting alone in a room. Dr Seuss
Changing habits is starting small, underwhelming yourself, and continuing. Every day. That’s Aging Intelligently.
Five percent of the people think; 10 percent of the people think they think; and the other 85 percent would rather die than think. Thomas Edison Which are...
Aging Intelligently isn’t some pie in the sky philosophy that I dreamed up the day before yesterday. It’s my ongoing vision for the ability to live life on my own terms, free from disease,...
Ankles and feet. Click here to view the super fabulous, brilliant video. Ankles and feet. First you exercise. Then you eat. That’s Aging Intelligently.
Treat aging as an adventure. That’s Aging Intelligently.
Excerpt from my fabulous new book: Anything novel and new can stimulate the brain to create better neural paths, better communication. Lifelong learners and fearless adventurers fare better than people who are not. available...
When you achieve your dreams, it’s not so much what you get, it’s who you become. Thoreau