Category: Thoughts for the curious

Before you eat, complete 5 eye circles one way, then the other. Blog, Action Step:  www.aging-intelligently.com Eat, knowing you are Aging Intelligently.

Most Western thinking believes that it is inevitable that we will age badly: eyesight will deteriorate, balance will suffer, muscles will atrophy, coordination won’t coordinate, and reflexes will slow. This is surely what it means...

This week, we’re focused on eyes, one step at a time. Every time before you eat: Sit tall, keep your head still but move your eyes, and work slowly. Complete a large round circle with your...

No matter how big and tough a problem may be, get rid of confusion by taking one little step toward solution. Do something. George F. Nordenholt

We’re still focused on joint mobility in the fingers and wrist.  Just before you eat, practice: Make circles both ways with each of your fingers and thumbs. Squeeze a ball in each hand 10 times....

We are all born originals. Why is it so many of us die copies? Edward Young

Moving matters. It has always mattered, we just didn’t think about it when we were younger. We took it for granted because, hey, we could move any which way we wanted, any time we...

This week, we’re focused on mobility (finger and wrist), one step at a time. This will take two minutes. Just before you eat, practice: In the joint that connects your thumb to the palm...