Category: Thoughts for the curious

Go big or go home. Aging Intelligently is going to take big work. Get used to it. Embrace it. Enjoy it. Prosper.

Exercise benefits us in many ways that are obvious. We increase overall fitness and athleticism. We strengthen bones, muscles, and all connective tissue. Our cardiovascular health improves. What isn’t so obvious is that we...

This week, we’re focused on breathing, one step at a time. Sitting tall, time how many breaths you take in one minute. Your iPhone has a clock. Say it’s 12. Now cut it in...

One day your life will flash before your eyes. Make sure it’s worth watching.  

You will be the same person in five years as you are today except for the people you meet and the books you read. Charles Jones

Start aging intelligently today, one step at a time. Before every meal, practice: sitting, lengthen your spine to be as tall as you can, and open your shoulders wide. Lift your head away from...

Do you compartmentalize your life, or do you blend everything into everything else? Is it mish-mosh, or lots of tiny rooms in the house of your life? If your life is compartmentalized, then everything...

Regret for wasted time is more wasted time. Mason Cooley  

You don’t have to  listen to everything you hear. Matt Church  

Of course, America had often been discovered before Columbus, but it had always been hushed up. Oscar Wilde