Category: Thoughts for the curious

Laughter is one of the better medicines for what ails you. It distracts you from pain, feels good, and lowers stress levels. As has been proven by practically everyone, stress leads to high blood...

Life is 10% what happens to me and 90% of how I react to it. John Maxwell

We know that stress is a killer, and the body’s response to it changes according to the HPA axis: the hypothalamus, pituitary, and adrenal glands. This axis is the relationship between stress, the brain,...

If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do, keep moving. Dr Martin Luther King, Jr.

Ain’t it the truth?

Aging is a skill, and you have to practice every day to get better.  

Air supply buddies, the heart and lungs sit together in your chest cavity, one lung on either side of the heart, almost encasing it, protecting it. Good thing, too, because they are integrally linked...