Category: Thoughts for the curious

Censorship is the height of vanity.        Martha Graham

Life is change. Growth is optional. Choose wisely.

Even the sharks left her alone on her 110 mile, 53 hour swim from Havana, Cuba to Key West, Florida. She swam without a shark cage, the first person in history to do so....

There’s no good answer to a stupid question.       Russian proverb

Living in the most protected area of our brain, the amygdala is our fear and emotion center. That lizard brain wants to protect us when we feel threatened. A cheetah may be chasing us,...

I’ve got a theory that if you give 100% all the time, somehow things will work out in the end.   Larry Bird

We’re not in this to test the waters; we are in this to make waves.

Joe Montana was an football athlete. Michael Jordan, basketball. Gordon Ramsey is still a chef athlete. And you are an athlete. Maybe not a professional one, but still, an athlete. And here’s why, according...

One hundred years ago Hester Prynne, of  The Scarlett Letter, was given an “A” for adultery. Today she would rate no better than a C+.                  ...

Pain is the body talking to the brain, and the most pain receptors live in and around the lumbar spine. Which might explain why, as you age, you seem to have more low back...