Overall Conditioning

Start Aging Intelligently today, one step at a time. This works on posture, endurance, and abdominal strength.

Just before you eat,

Sitting on the edge of a chair, and without your hands touching anything, pick up one foot several inches and hold it. Press the other foot into the floor, to stabilize yourself. Don’t lean back. Don’t lift your butt on one side. Don’t let your chest sink into your stomach. Maintain a straight, elongated, sitting tall back, with shoulders open. Hold for one minute (or however long you can), then repeat with the other foot.

This helps awareness of your posture while working on it, engages the abdominals with endurance while holding up the leg, and opens the front of the body across the shoulders. And, you have to sit still for two minutes. 

Only then, eat.

This adds a habit you already do (eating) to a habit that you want to form (overall conditioning).

Aging Intelligently is a process and a practice.