Perceived Starving…

Even if you don’t believe in “starving” yourself, every once in a while……skip one meal, and be ok with it. You won’t starve, and your stomach, pancreas, liver, and gut will thank you. They receive a much needed rest. Working all the time, even for your digestive tract is still……..working all the time. All work and no play ages you.

Work hard and rest with deliberation.

That’s Aging Intelligently.