ACTION TIP: Head Tapping
Start Aging Intelligently today, one step at a time. Just before (every time) you eat: Tap all your fingers along the midline of your skull at a pace a little faster than comfortable. Not...
Tagged: Action Tip
ACTION TIP: Vestibular and Balance
Start Aging Intelligently today, one step at a time. Just before you eat: While sitting, find one thing to stare at: a mark on the wall, a pencil, your phone, anything. Keep your eyes...