Change It Up and Move It
Aerobic activity not only increases our fitness; it also stimulates the improvement of mental health by generating structural changes in the brain. I did not make this up; it comes from the US National...
Tagged: agility
ACTION STEP: Hips and Legs
Start Aging Intelligently today, one step at a time. Think of yourself as a Rockette. What do they do? They kick. What do they possess? Great legs, and hips. If they fall, no harm because...