Timeless. Ageless
“I have been aging since I was born. So have you. We have that in common.” Brilliant (really?) excerpt from my new book, Aging Intelligently, available on Amazon, http://www.amazon.com/Aging-Intelligently-Your-Brain-Move/dp/1499677278/ref=sr_1_1?ie=UTF8&qid=1403137134&sr=8-1&keywords=Dempsey+Dybdahl For everyone you love, age intelligently so...
That voice in our head making a stubborn statement is powerful and insistent. We don’t like to be told what to do. The greatest driver for any behavior change is “intrinsic motivation”, the desire to do...
This week, it’s balance, one step at a time. Just before you eat, stand on one foot for 20 seconds, then the other. If you can, close your eyes. If not, don’t worry about it....
You probably know someone who needs to age more intelligently: your parents, your grandparents, your neighbors, your friends….you. Don’t ignore aging; it will only get worse. This quote is from the new book by...