Small Changes, Big Results
From day to day, nothing seems to change. Looking back, everything changed. Thoughts on Aging Intelligently.
Tagged: Aging Intelligently
Aging, Young and Old
Today you are the youngest that you will ever be again. Act that age, or younger, and not one day older. That’s Aging Intelligently.
Let’s Rethink Retirement
Retirement is defined as the action or fact of leaving one’s job and ceasing to work. My question is: retire from what? A 30 year job with no pension or healthcare, and Social Security and...
ACTION STEP: Squats
Start Aging Intelligently today, one step at a time. Just before you eat, do 20 squats. That’s it. Make them the best and the deepest you comfortably can without hurting yourself. This improves muscular leg...
Try New Experiences
Travel somewhere new, experience something novel. And do it in the new year. That’s Aging Intelligently.
Life Change
How would your life change if you actually did what you said you were going to do? It’s Aging Intelligently.
Naughty and Nice
Every day, be a little naughty and a lot nice. That’s Aging Intelligently.
ACTION STEP: Standing
Start Aging Intelligently today, one step at a time. Instead of tying this week’s ACTION STEP to eating, we’re tying it to phone conversations. Every time you talk on the phone, stand up. Stay standing...
Something Fun
Do something fun. Every day. Start now. That’s Aging Intelligently.
Messy Process
Aging Intelligently is messy. You don’t arrive anywhere. It’s a continuing, daily process.