Come Monday Morning
Monday morning is the price you pay for the weekend. Make sure you are Aging Intelligently.
Tagged: Aging Intelligently
Why Head Injury is so Dangerous
Where your forehead is, just above the nose, is an area called the Brodmann area 10. I don’t make up these names. It contains approximately 250 million neurons in each hemisphere, and has extensive...
Action Step: Hamstring Stretching
We are aging intelligently, one step at a time, moving all the while. Before you eat, stand, bend your knees slightly, fold your arms. Bend forward, head nearing knees. Feel your hamstrings stretching. Leaving your...
Vision & Hearing = Balance
Vision and hearing affect balance. Strengthen them, and balance improves. That’s Aging Intelligently.
Action Step: Ribcage Mobility
We are Aging Intelligently, one step at a time. A rib cage that expands and contracts allows more air into the lungs. More air allows for better mobility, flexibility, and clearer thinking because adequate oxygen is...
Dream
Dream. Imagine. Inspire. Explore. Have Fun. That’s Aging Intelligently.
Put On Your Dancing Shoes; It’s a Great Brain/Body Workout
We don’t teach dancing anymore. Arthur Murray Studio’s are hard to find. Used to be, in school as part of Physical Education (which we also don’t teach so much anymore), we taught a semester...
Action Step: Wrists and Hands
Easy peasy wrist and hand drills. Watch the amazing Tuesday Action Step video. Before you eat, practice the drill. Only then, eat. Add a habit you already do (eating) to a habit that you want to...