How to Learn
You can get help from teachers, but you are going to have to learn a lot by yourself, sitting alone in a room. Dr Seuss
Tagged: Aging Intelligently
How to Change Habits
Changing habits is starting small, underwhelming yourself, and continuing. Every day. That’s Aging Intelligently.
One Thing Changes Everything
Aging Intelligently isn’t some pie in the sky philosophy that I dreamed up the day before yesterday. It’s my ongoing vision for the ability to live life on my own terms, free from disease,...
Adventurous Aging
Treat aging as an adventure. That’s Aging Intelligently.
What Dreams Do For You
When you achieve your dreams, it’s not so much what you get, it’s who you become. Thoreau
How Service Lengthens Your Life
I will drink brewed coffee, but I prefer espresso. The very nice hotel in Scottsdale, Arizona where I stay has an espresso machine in the lobby, so I can help myself. The problem is,...
Strengths & Limitations
Accept your limitations; work on your strengths. That’s Aging Intelligently
Smarter People Play More
Play more to make yourself smarter. Even brain cells appreciate playtime, and form new connections, making you smarter.
Sleeping Your Way into a Healthy, Younger Body
Sleep doesn’t seem terribly important. We could be working, dancing, or talking late into the night with friends. What the heck, we will catch up on sleep during the weekend. Sleeping gets in the...
Action Step: Wrist & Finger Strength
We are Aging Intelligently, one step at a time. Wrists are important for picking up things, unscrewing jar tops, and building strength and mobility against carpal tunnel syndrome. We need strong wrists. Before you eat,...