How Weird is Your Mother?
My mother had an odd habit: she would turn down the radio in the car when she felt lost, so she could think. I thought it was weird. …from Aging Intelligently, an engaging, informative,...
Tagged: Aging Intelligently
3 Ways To Develop Aging Fitness
We want to live well for as long as we can; free from disease, pain, inability to fully function without help from canes, wheelchairs, or a friend’s arm. We need to do something, but...
Action Step: Ankle, Knee, Hip Strength
Start Aging Intelligently today. The process: one step at a time. The road: move everything in your body every day. Those little pathetic, underused ankles at the bottom of your stick legs support a...
The Rules We Really Need
More silliness, a little nonsense, and a playful attitude is a good thing.
Why Would You Do That?
Some people try to turn back their odometers. Not me; I want people to know ‘why’ I look this way. I’ve traveled a long way, and some of the roads weren’t paved. That’s Aging...
Kicking Butt at 65
This is the result of circus class: ...
Is It Nocebo, Voodoo, or Chatter?
From one mind to another, it spreads: this pushup is going to be hard. Or, this pushup is going to be easy peasy. You decide, and your mind follows along, making the pushup either...
Action Step: Overall Conditioning
Start Aging Intelligently today. The process: one step at a time. The road: move everything in your body every day. We’re doing it, one step at a time. This movement uses almost every muscle...
How To Have an Amazing Life
If you want a life that amazes even you, learn to say “yes” to opportunity and uncertainty, and “no” to guilt, distraction, and obligation. That’s Aging Intelligently
Why Practice Matters
All of life is practice. Only death frees us. Keep practicing. That’s Aging Intelligently.