Why Head Injury is so Dangerous
Where your forehead is, just above the nose, is an area called the Brodmann area 10. I don’t make up these names. It contains approximately 250 million neurons in each hemisphere, and has extensive...
Tagged: amazing
Action Step: Hamstring Stretching
We are aging intelligently, one step at a time, moving all the while. Before you eat, stand, bend your knees slightly, fold your arms. Bend forward, head nearing knees. Feel your hamstrings stretching. Leaving your...
Action Step: Wrists and Hands
Easy peasy wrist and hand drills. Watch the amazing Tuesday Action Step video. Before you eat, practice the drill. Only then, eat. Add a habit you already do (eating) to a habit that you want to...
One Thing Changes Everything
Aging Intelligently isn’t some pie in the sky philosophy that I dreamed up the day before yesterday. It’s my ongoing vision for the ability to live life on my own terms, free from disease,...
Adventurous Aging
Treat aging as an adventure. That’s Aging Intelligently.
How Service Lengthens Your Life
I will drink brewed coffee, but I prefer espresso. The very nice hotel in Scottsdale, Arizona where I stay has an espresso machine in the lobby, so I can help myself. The problem is,...
Strengths & Limitations
Accept your limitations; work on your strengths. That’s Aging Intelligently
Smarter People Play More
Play more to make yourself smarter. Even brain cells appreciate playtime, and form new connections, making you smarter.
Sleeping Your Way into a Healthy, Younger Body
Sleep doesn’t seem terribly important. We could be working, dancing, or talking late into the night with friends. What the heck, we will catch up on sleep during the weekend. Sleeping gets in the...