Timeless. Ageless
We are Aging Intelligently, one step at a time. Wrists are important for picking up things, unscrewing jar tops, and building strength and mobility against carpal tunnel syndrome. We need strong wrists. Before you eat,...
A good rule of thumb for decisions: If it’s fast and cheap, it won’t be good. If it’s cheap and good, it won’t be fast. If it’s fast and good, it...
The human brain cell can hold five times as much information as an encyclopedia. Your brain uses 20% of the oxygen that enters your bloodstream and is itself made up of 80% water. Though...
How well, and often, we move determines how well we think. It’s a relationship worth attention. According to John Robbins, author of Healthy at 100, exercise increases oxygen to the brain. Sure, we already...
Never be afraid to look somewhat stupid to accomplish something fabulous.
You’ve got to go out on a limb sometimes because that’s where the fruit is. Will Rogers That’s Aging Intelligently
We are aging intelligently, one step at a time. Before you eat, lengthen your spine to be as tall as you can; open your shoulders wide. Lift your head away from your shoulders. Lift...
Habits are like train tracks. They take a long time to put in place, but once you do, they will take you anywhere you want to go. Patricia Fripp That’s Aging Intelligently
It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. Charles Darwin That’s Aging...
Start Aging Intelligently today. The process: one step at a time. The road: move everything in your body every day. Click on “wrist drills” to watch. Wrist drills Just before you eat, practice: Hands...