Hard Working Tissues
Some of the hardest working tissues in the body are the brain and the eyes. They need the most care, and the most protection for you to function fully for your lifetime. That’s Aging...
Tagged: brain function
Have an Aging Attitude? What Is It?
Around the age of 45- 50, we are considered middle aged, with all it’s implications of going over the hill onto the back side of life. Anything much past 50 is considered an older...
ACTION TIP: Head Tapping
Start Aging Intelligently today, one step at a time. Just before (every time) you eat: Tap all your fingers along the midline of your skull at a pace a little faster than comfortable. Not...
Use, Move
Use your brain, Move your body. That’s Aging Intelligently
ACTION STEP: Coordination
1. Action Step. 2. Food. 3. That’s Aging Intelligently
Action Step: Ribcage Mobility
We are Aging Intelligently, one step at a time. A rib cage that expands and contracts allows more air into the lungs. More air allows for better mobility, flexibility, and clearer thinking because adequate oxygen is...
Sleeping Your Way into a Healthy, Younger Body
Sleep doesn’t seem terribly important. We could be working, dancing, or talking late into the night with friends. What the heck, we will catch up on sleep during the weekend. Sleeping gets in the...