Tagged: Cartwheel Queen

What Is Pain?

Pain is the body talking to the brain, and most pain receptors live in and around the lumbar spine. Which might explain why, as you age, you seem to have more low back pain....

As You Age, Will You Be Elderly, Senior, Geriatric, and/or Curious?

One can be old, but one should not be elderly, geriatric, blue-haired, past one’s prime, or senior. Those are attitude insulting terms. I could, however, be a grande-dame or a dowager. Ok, maybe not...

Nonsense and Fantasy

I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, it’s a way of looking at life through the wrong end of a telescope. Which is what I...

Good Advice, From Someone Who Knows

Good Advice is priceless. Not what you want to hear, but what you need to hear. Not imaginary, but practical. Not based on fear, but on possibility. Not designed to make you feel better,...

Aging Well Isn’t Cheap or Easy

You have to work at it and pay to look good into old age. Get over thinking that it’s going to be cheap,...

The Difference Between I Am and I Do

There are a couple of ways to think about Aging Intelligently. The first way, and the way most people think about it, is to think about aging intelligently as something you do. As in;...

Action Step: Abdominal Strength

Start Aging Intelligently today. The process: one step at a time. The road: move everything in your body every day. You knew, eventually, it would come to this: core strength, abdominals. When your trunk...

Are You Failing, or Flying?

Fail ...

3 Ways To Develop Aging Fitness

We want to live well for as long as we can; free from disease, pain, inability to fully function without help from canes, wheelchairs, or a friend’s arm. We need to do something, but...