Rethinking The Function of Pain
It’s the Summer Olympics, and several athletes are sporting them: those big round red areas on shoulders, chests, and the backs of swimmers, gymnasts, and track and field participants. The process of creating those...
Tagged: change behavior
How To Change
Small steps lead to more small steps which lead to slightly bigger steps which lead to Change. That’s Aging Intelligently.
How Belief and Behavior Interact
Belief drives behavior, except when it doesn’t. What we believe reflects in how we act. If we believe that we’re getting old (and not in a good way), our behavior will modify. For instance, gravity...
Life Change
How would your life change if you actually did what you said you were going to do? It’s Aging Intelligently.
Changes: Assess/Reassess
Change is hard and laborious. It is frustrating and frightening. True change is impossible; leopards can’t change their spots. Heard this? Believe it? Why? Why is change any harder than anything else? Is it harder...