Overall Conditioning
Start Aging Intelligently today, one step at a time. This works on posture, endurance, and abdominal strength. Just before you eat, Sitting on the edge of a chair, and without your hands touching anything,...
Start Aging Intelligently today, one step at a time. This works on posture, endurance, and abdominal strength. Just before you eat, Sitting on the edge of a chair, and without your hands touching anything,...