How Coordination Improves Moving
Watching a 5 year old play on monkey bars is fascinating. They have so much energy. They’re fearless, lively, and coordinated. Which is what you should be. At any and all ages. When did...
Tagged: coordination
ACTION TIP: Walking Backwards
Start Aging Intelligently today, one step at a time. Just before you eat: Find someplace that you can walk backwards safely: a hallway, outside in the parking lot, or any open space like a...
ACTION STEP: Coordination
1. Action Step. 2. Food. 3. That’s Aging Intelligently