How Do You Define Aging?
Aging is not the end of life. Death is. Don’t slide into death, giving up your life bit by bit. Grow into aging like you grew into childhood, adulthood, and parenting. Aging is another...
Tagged: Dempsey Dybdahl
What Silly Action Reduces Pain?
Stub your toe walking down the street, torque your knee during basketball practice, dance a little too vigorously and strain a muscle, wake up with your lower back bothering you, start to feel a...
How Much of Your Brain Do You Use?
Your brain has many working parts. Use all of them, not just emotion. That’s Aging Intelligently
The Secret of Self-Control
Self control demands practice. And forgiveness. That’s Aging Intelligently.
Change One Thing To Improve Aging
You can exercise more, eat less, sleep more. You can buy a dog for company, choose fun eyewear, and join meetup groups and mingle. The problem is, you still have the same thought patterns....
4 Ugly Things About Stress
Stay stressed. It leads to adrenal failure, fatigue, weight gain, and poor concentration. Or change. That’s Aging Intelligently.
One Thing You Can Share
Find a friend and laugh more. That’s Aging Intelligently.
Twist, And Maybe Shout
Start Aging Intelligently today, one step at a time. Just before you eat: Find a flat surface along a wall, and face it. Standing, leaving your feet facing the wall, twist so you are looking...
Can You Change Your Thinking?
No one forces you to think the way you do. You can change it. After all, it’s just thoughts. That’s Aging Intelligently.
Rust
Aging is your body rusting. That realization is Aging Intelligently.