Tagged: food choices

A little Bit of Everything Is Too Much

It’s Thanksgiving. Everyone brought a dish: sweet potatoes from Aunt Wilimenia, cranberry sauce from Sister Ethel, pecan pies with Texas pecans from Uncle Rupert. There is turkey, sage dressing, mashed potatoes, grilled Brussel sprouts,...

How to Keep Your Bones Healthy

Your structural frame, the thing that defines your body shape, consists of bones. That makes them important to how you move. Are your bones as dense as they could be? Are you doing anything...