Happiness
The point of life is happiness.~Dali Lama. What the hell did you think it was? Money? Power? Possessions? Think again. That’s Aging Intelligently.
Tagged: happiness
ACTION STEP: Stress Reduction
This week, we’re focused on relaxation by breathing, one step at a time. Sitting tall, lengthen your spine. Breathe. Inhale, exhale. Pay attention to your pace of breathing, whether slow or fast, whether shallow...