Why Head Injury is so Dangerous
Where your forehead is, just above the nose, is an area called the Brodmann area 10. I don’t make up these names. It contains approximately 250 million neurons in each hemisphere, and has extensive...
Tagged: health & fitness
Dream
Dream. Imagine. Inspire. Explore. Have Fun. That’s Aging Intelligently.
How to Learn
You can get help from teachers, but you are going to have to learn a lot by yourself, sitting alone in a room. Dr Seuss
What Dreams Do For You
When you achieve your dreams, it’s not so much what you get, it’s who you become. Thoreau
Amazing Brain Cells
The human brain cell can hold five times as much information as an encyclopedia. Your brain uses 20% of the oxygen that enters your bloodstream and is itself made up of 80% water. Though...
Games and Aging
We don’t stop playing games because we grow old, we grow old because we stop playing games. George Bernard Shaw
What Is Pain?
Pain is the body talking to the brain, and most pain receptors live in and around the lumbar spine. Which might explain why, as you age, you seem to have more low back pain....
Kicking Butt at 65
This is the result of circus class: ...
Action Step: Overall Conditioning
Start Aging Intelligently today. The process: one step at a time. The road: move everything in your body every day. We’re doing it, one step at a time. This movement uses almost every muscle...
10 Things to Increase Your Longevity
Know what healthy weight is for yourself, and stay within those bounds. Too much weight increases the risk of diabetes, cancer, and heart disease. Excess weight can clip 12 years off your life, according...