What The Habit?
Habit consists of cue, routine, reward. To change behavior, change the cue. That’s Aging Intelligently.
Tagged: health & fitness
Why Move?
The more you move, the less you are injured and experience pain. Keep moving… That’s Aging Intelligently.
Life Has Two Halves
Used to be, you got a job, and kept it for life. You retired, collected your pension, traveled, and eventually you died. It was a good life. Longevity in a job was desirable, even...
ACTION STEP: Awareness
This week, we’re focused on conscious awareness, one step at a time. Just before you eat: think about, and become aware of the practice of eating. Move away from your computer, the tv, flipping...
Why Wait?
Waiting for something to happen is useless energy. Make something happen. It’s a starting point for change. That’s Aging Intelligently.
Change is coming
Ignore it, deny it, or fight it. Change is inevitable. That’s Aging Intelligently.
How Belief and Behavior Interact
Belief drives behavior, except when it doesn’t. What we believe reflects in how we act. If we believe that we’re getting old (and not in a good way), our behavior will modify. For instance, gravity...
ACTION STEP: wrist drills
http://youtu.be/11SNFtDrN_c
Activation Energy, and Leaning In
A airplane utilizes enormous energy taking off and landing. It is so much easier to maintain altitude than to keep ascending and descending. The reason has to do with activation energy. It’s power. It...