How Neuroplasticity Impacts You
Two facts are true: 1 in 2 adult Americans 65 and older will develop the beginning’s of dementia by the year 2030 AND every thought or action you have alters your brain. It is constantly changing....
Tagged: health & wellness
Why Choice Matters
Do nothing, do something, and/or do something else. Life is a long, endless series of choices. It never stops until you stop breathing. Doing nothing is a decision. Make a better decision. Taking action,...
The Silent, Dark Brain
Our brain lives in silence. And darkness. It knows only what we tell it, and is dependent on our sensory receptors to know what’s going on. External stimuli supplies internal information, which determines how...
5 Reasons to Include More Omega-3’s
Recently I was at a luncheon and I met a man who is 90 years old, and a woman who is 79. Let’s call the man Bert, and the woman Muriel. She was a...
What Will You Become?
Dream more. Learn more. Do more. Become more. That’s #Aging Intelligently.
How Do You See The Mountain?
Four people stare at a mountain. The mountain is just a mountain, but the four people are different from one another, hold different views. The first person is a navigator, and when he sights...
One Thing You Can Share
Find a friend and laugh more. That’s Aging Intelligently.
Happiness
The point of life is happiness.~Dali Lama. What the hell did you think it was? Money? Power? Possessions? Think again. That’s Aging Intelligently.
Don’t Get Stuck
If I get stuck in who I am now, I will never blossom into who I might yet become. I need to practice the gentle art of letting go.~ Sam Keen. Aging Intelligently.
Life is Choices. What are Yours?
There are a lot of things that I am not good at: playing pool, golf, liking dogs, tolerating tedious people. But I am good at Aging Intelligently. I play a lot, I take no...