Action Step, Mobility: Jaw
Start Aging Intelligently today. The road is one step at a time. The route is: move everything in your body every day. We’re doing it, one step at a time. We carry tension in...
Tagged: health & wellness
32 Feet In The Air
NO, that is not the greatest form I ever saw on the “silks”, and YES, that is my butt 32 feet in the air. How are you aging? Are you Aging Intelligently?...
Action Step: Ankle Mobility
This week, it’s mobility, one step at a time. Just before you eat, pick up one foot, point the toes toward the floor, flex the foot and toes back toward your heart. Repeat 10...