Action Step: Ribcage Mobility
We are Aging Intelligently, one step at a time. A rib cage that expands and contracts allows more air into the lungs. More air allows for better mobility, flexibility, and clearer thinking because adequate oxygen is...
Tagged: lifelong fitness
How to Succeed at Anything
People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances...
Change Habits
Life is change. Growth is optional. Choose wisely. That’s Aging Intelligently
How to be Fabulous
Never be afraid to look somewhat stupid to accomplish something fabulous.
Out there…
You’ve got to go out on a limb sometimes because that’s where the fruit is. Will Rogers That’s Aging Intelligently
30 Second Survival Guide
It was going to be a long day. I had to sit for hours. In fact, it was going to be several long days of sitting to finish a project. I don’t like to sit...
Action Step: Sitting Tall
We are aging intelligently, one step at a time. Before you eat, lengthen your spine to be as tall as you can; open your shoulders wide. Lift your head away from your shoulders. Lift...
Habits
Habits are like train tracks. They take a long time to put in place, but once you do, they will take you anywhere you want to go. Patricia Fripp That’s Aging Intelligently
Change as the Question and Answer
It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. Charles Darwin That’s Aging...
Work in Progress
Aging Intelligently