10 Ideas To Increase Your Longevity
Know what healthy weight is for yourself, and stay within those bounds. Too much weight increases the risk of diabetes, cancer, and heart disease. Excess weight can clip 12 years off your life, according...
Tagged: longevity
Your Choice or Your Reaction
You understand that every morning you wake up and make choices or react to everything that happens to you that day? You understand that, right? Life is a choice. Even reaction is a choice, just not...