Why Exercise Counts
Lack of exercise is killing us. We know that we should move more. It’s good for our health, it extends our functioning lives, and we feel better. A study by the professors at the Academy...
Tagged: mobility
ACTION STEP: Shoulders
Start Aging Intelligently today, one step at a time. Just before you eat: Stand as tall as you can, reaching both arms straight up to the ceiling and as close to your head as...
Moving Along
Those who can move tend to move more. Those who cannot, age. Are you Aging Intelligently?
Why Moving Matters
When you move more, you will complain less about well…………….everything. That’s Aging Intelligently.
Use, Move
Use your brain, Move your body. That’s Aging Intelligently
How Moving Helps Aging
You get used to moving, same as you get used to not moving. Only one leads to Aging Intelligently.
ACTION STEP: Coordination
1. Action Step. 2. Food. 3. That’s Aging Intelligently
ACTION STEP: Rubber Neck Drills
1: Action Step 2: Food 3. That’s Aging Intelligently
Why Move?
The more you move, the less you are injured and experience pain. Keep moving… That’s Aging Intelligently.
How Belief and Behavior Interact
Belief drives behavior, except when it doesn’t. What we believe reflects in how we act. If we believe that we’re getting old (and not in a good way), our behavior will modify. For instance, gravity...