How Exercise Helps Thinking
How well, and often, we move determines how well we think. It’s a relationship worth attention. According to John Robbins, author of Healthy at 100, exercise increases oxygen to the brain. Sure, we already...
Tagged: mobility
Action Step: Wrist Drills
Start Aging Intelligently today. The process: one step at a time. The road: move everything in your body every day. Click on “wrist drills” to watch. Wrist drills Just before you eat, practice: Hands...
Is It What, or Why?
Aging Intelligently is a process
What Is Pain?
Pain is the body talking to the brain, and most pain receptors live in and around the lumbar spine. Which might explain why, as you age, you seem to have more low back pain....
Action Step: Abdominal Strength
Start Aging Intelligently today. The process: one step at a time. The road: move everything in your body every day. You knew, eventually, it would come to this: core strength, abdominals. When your trunk...
Action Step: Overall Conditioning
Start Aging Intelligently today. The process: one step at a time. The road: move everything in your body every day. We’re doing it, one step at a time. This movement uses almost every muscle...