How Weird is Your Mother?
My mother had an odd habit: she would turn down the radio in the car when she felt lost, so she could think. I thought it was weird. …from Aging Intelligently, an engaging, informative,...
Tagged: movement
30 Second Survival Guide
It was going to be a long day. I had to sit for hours. In fact, it was going to be several long days of sitting to finish a project. I don’t like to sit...
Action Step, Mobility: Jaw
Start Aging Intelligently today. The road is one step at a time. The route is: move everything in your body every day. We’re doing it, one step at a time. We carry tension in...